The Scooter drill is a superb approach to enhance the push-off, or kick portion of the diagonal ski stride (see PE Replace artice, “Scooter Drills Train Pushoff & Glide Expertise.”).
It is also a superb drill for instructing newcomers the right way to steadiness on their skis.
The way to Carry out
To carry out the drill, have your college students take away one ski–this leg turns into the push-off leg. With out utilizing poles, they push off with this foot whereas gliding so far as attainable with the opposite. They will shortly study that they’ll maximize their glide by shifting their weight onto the glide ski, however that balancing on that ski could be difficult.
They need to try to coordinate their arms — utilizing them as in the event that they held poles. For instance, when the glide leg strikes ahead, the other arm drives forward and holds its ahead place throughout the glide.
Variations
Start on a slight uphill. This can make it simpler to steadiness by lowering the gap of the glide and the period of time college students should preserve their steadiness.
As your college students enhance their steadiness talents, add development to the drill by performing it on a slight downhill. This can improve the period of the glide.
You can too improve the problem of the drill by hopping on the kick-off leg earlier than pushing off.
Video
Under is a hyperlink to a video illustrating the Scooter drill from Keith Nicol. Go to 56 seconds for the Scooter Drill phase.
https://youtu.be/brGZlZkCwyk?si=YbQaQDRribPqnLUR
References:
1. Keith Nicol, Basic Ski Ideas. http://www2.swgc.mun.ca/~knicol/nordicpercent20classic.htm
2. Dick Moss, “Scooters Teaches Pushoff and Glide Expertise,” PE Replace.com?//www.physicaleducationupdate.com/members/packages/fileinfo.cfm?id=158
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