When performing the arm motion in working, the main target ought to be on a backward motion of the elbows, not on driving the arms of ahead.
Why? As a result of the backward motion of the elbows is synchronized with the backward impulsion of the alternative leg because it drives towards the bottom.
Frequent Error
Nevertheless, many runners make the error of driving their arms immediately backward. This will trigger the shoulders to scrunch upwards and tighten, making it harder to maneuver the arms due to the resistance offered by the tightened muscle mass.
That top shoulder place additionally restricts the backward vary of movement of the arms.
This is a training choose to undo that may assist your runners produce a robust backward arm drive, whereas additionally retaining the shoulders low and relaxed.
Teaching Cue
As an alternative of instructing your runners to drive their elbows again, have them drive their arms down, then again.
This preliminary downward motion of the elbow will decrease the shoulders, present extra vary of movement in that backward motion, and maintain the shoulders relaxed as an alternative of bunched up. The end result can be a clean, relaxed, environment friendly motion of the arms.
Dick Moss, Editor, PE Replace.com (Dick Moss is the pinnacle coach of the Laurentian College Girls’s monitor staff.
“Down then Again” teaching cue, watch the video beneath:
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