Some of the efficient taking pictures methods in lacrosse is a high-overhand shot, low to the facet of the online. You should utilize the next drill to follow this system.
Setup
Arrange two nets, about 20 yards aside. Internet #1 is the aim – you’ll be able to place a goalie within the aim if you want. Internet #2 acts as an impediment over which gamers should shoot.
Two strains of gamers stand about 20 yards to the facet and on reverse sides of the Impediment. Place a variety of balls beside every line.
Execution
A participant cuts to a spot about two strides in entrance Internet #2, receives a go from the a participant on the alternative facet, and shoots over the Internet #2 on the aim. A shot to the low facet of the online is fascinating.
The shooter then strikes to the alternative line, and the participant who handed the ball cuts to the online. This continues forwards and backwards, with pictures alternating from the left and proper facet.
Capturing over the impediment forces an overhand taking pictures method utilizing a excessive launch level and an prolonged arm place for larger energy (see “Lacrosse: An Prolonged Arm Place Produces Higher Capturing Energy”).
Reference: Bobby Benson, 35 Championship Capturing Drills for Lacrosse, DVD, Championship Productions, 2010,
www.championshipproductions.com
Screenshot picture courtesy of Championship Productions
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