Do your blockers make an important play, cease to admire their handiwork then discover themselves unprepared for the subsequent hit?
If that’s the case, do that drill. It’s going to train your gamers to shortly get well into “prepared” place after a spike or block.
Setup
The drill makes use of 5 gamers and a coach. The coach and the passer every have a ball. A setter and spiker arrange on the internet on the identical facet because the passer. Two blockers arrange on the alternative facet of the online, in entrance of the coach.
Execution
The passer begins the drill by passing the ball to the setter. The setter passes the ball to the spiker, who spikes it over the online.
The 2 blockers intercept the spike. As they’re making their block, the coach tosses his ball behind them. The blockers should instantly get well from their block so as to flip round and play the coaches ball.
This stimulates the short restoration they are going to want if a spike bounces off their block or if the ball is tapped over them.
Adapting the Drill for Spikers
You’ll be able to adapt this drill for spikers by having the coach transfer to the offensive facet of the online. The coach tosses the ball behind the spiker after he makes his hit. This stimulates the restoration a spiker should make if the spike is blocked behind him.
Reference: Harlan Cohan (former United States ladies’s Olympic coach), Energy Volleyball Drills, Inventive Sports activities Books.
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